Improper form can hinder your results and increase your risk for injury.
We consulted fitness expert and Jupiter Medical Center at the JCC trainer,
Vincent Leonard for the skinny on perfecting your squat form.
When incorporating this exercise, remember:
- Knees behind toes
- Chest out, shoulders back
- Butt moves backward
- Weight through your heels
- Squat “below parallel”, hips slightly lower than the knees