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The New Year usually brings about resolutions to better ones health and
well-being. These goals can often be hard to stick to. Often times, the
goals can be too extensive, too general or perhaps there is not a strong
enough plan developed to achieve them.
So, where should you begin? No need to go at it alone, we’re here
to help. Jupiter Medical Center offers several programs to help get you
back on track and make the changes you want in your life.
Your health coach will take the time to listen to your health concerns
and help you reach your health goals. They provide a structured and supportive
way to get the results you want at a pace that is comfortable for you.
Sometimes just making a change in your diet is all you need to make a tremendous
difference in your health and wellbeing. Our registered dietician can
help you create a personal diet to prevent health conditions and improve
your overall health.
Whether you’re looking to lose or gain weight, our team can help
you reach your goals through healthy diet and exercise regimens.
Mindfulness Based Stressed Reduction
Every year, millions of people see a health care professional for symptoms
that diagnostic tests can't explain. In many of these patients, the
cause of the illness is stress, particularly stress that isn't fully
recognized. Managing stress is all about taking charge of your thoughts,
emotions, and the way you deal with problems.
Integrative Medicine is an approach to medical care focusing on the whole
person and recognizing the interactions of mind, body and spirit to optimize
health and healing.
Fitness Centered on You
Spur yourself to a healthier, more physically fit body by joining a group
fitness class and working with others who share your health goals. Looking
for a more personalized approach? Our skilled personal trainers work closely
with clients to create and customized workout plan that fits their goals