Events

April 14 10:00am - 11:00am Online: Mindful Movement Mindfulness Center

This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.

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April 14 10:00am - 11:30am Dementia Caregiver's Support Group Spouses Only Support Groups, Alzheimer's and Dementia

The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitated by Jill Shutes. Jill has been a Geriatric Nurse ...

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April 14 2:00pm - 3:00pm Mended Hearts: Exercise & Heart Health Heart & Vascular

Living with heart disease doesn't mean giving up on exercise. In fact, regular physical activity is crucial for managing heart disease and improving overall health. It can help improve heart function, reduce the risk of future events, and enhance ...

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April 15 12:00pm - 1:15pm Dementia Caregivers Support Group - VIRTUAL Alzheimer's and Dementia

The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Caregivers have different roles depending upon their previous ...

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April 15 12:00pm - 1:00pm Lunch & Learn: Preventing Cancer Before It Starts - The Power of Genetics and Lifestyle Wellness

Can we prevent cancer? Join us for an interactive discussion about being proactive about cancer prevention. Learn lifestyle changes for risk reduction, genetic risk and how understanding your risk and partnering with your provider can empower you to ...

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April 15 2:00pm - 3:30pm Managing Stress and Finding Serenity in Today's World Mindfulness Center

Your 5-Week Online Journey to Inner Peace In our constantly connected world, stress has become the default. Are you tired of feeling overwhelmed by the demands of modern life? This is your invitation to finally change that. Join our highly practical, ...

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