The first step toward enrollment in the Mindfulness-Based Stress Reduction
(MBSR) program is to sign-up for an Orientation Session, which is required
of all participants.
Come to this Orientation Session to learn more about the class and to find
out if this program is the right fit for you. Once accepted to the program,
the class cost is $500.
During these sessions you will have the opportunity to:
- Learn about the MBSR Program and explore whether it is right for you
- Meet our program instructors
- Experience, first-hand, mindfulness methods and approaches you will be
learning during the program
- Confirm your place in the class that fits into your schedule and enroll
in the program