Mindfulness exercises are ways of paying attention to the present moment, using techniques like
meditation, breathing, and yoga.
Training helps people to become more aware of their thoughts, feelings, and body
sensations so that instead of being overwhelmed by them, they are better
able to manage them. Join us and learn the effects of mindfulness-based
training on cognition, emotion, and resilience.
Featuring Amishi Jha, Ph.D. , Neuroscientist and Associate Professor in
the Department of Psychology at the University of Miami, and Director
of Contemplative Neuroscience for the UMindfulness Initative