Event Details

This five-week class is designed to support mind and body connection, help students recognize emotions and habit patterns and explore healthy ways to respond to daily stress.Students will be equipped with tools necessary to become more aware and live a more joyful and present life.The class will include chair yoga and standing balance postures.

Wednesdays October 11, 18, 25, November 1, 8  from 2 - 3:30pm

Cost: $150