Join us for an experiential workshop as we explore how thoughts create
experience, discover food option to enhance brain health; and learn about
tools that calm the mind and help you have a restful and restorative sleep.
The program includes an interactive Mindful Movement session. Light appetizers
will be served following the presentation.
Featuring Sheila Griffin, MPA, RYT, Manager, Center for Mindfulness; Neal
Nay, RPSGT, RST, Manager, Sleep Center; and Shannon Bonsell, RD/LDN, Clinical