Harmonize your mind, body and spirit through Ayurvedic principles and discover
how to soothe and heal the body with nourishing food.
Please join us for this experiential workshop where we will practice mindful
eating and methods to integrate Ayurveda into the western diet.
Time: 10 a.m. to Noon
Cost: $25 per person
Sheila Griffin, MPA, RYT, Manager Center for Mindfulness
Shannon Bonsell, RD/LDN, Clinical Nutrition Manager
Cecile Antoine Alfonzo, MBA & RYT, Holistic Health Coach & Ayurvedic
*Seating is limited