A cancer diagnosis can lead to increased stress, sleep issues and cognitive
problems. Join us for an experiential workshop as we explore how thoughts
create experience; discover food options to enhance brain health; and
learn about tools that calm the mind and help you have a restful and restorative
sleep. The program includes an interactive Mindful Movement session.
Featuring Sheila Griffin, MPA, RYT, Manager, Center for Mindfulness; Neal
Nay, RPSGT, RST, Manager, Sleep Center and Shannon Bonsell, RD/LDN, Manager
Clinical Nutrition Services