Journaling skills provide us with new ways to problem solve, creating new
neural pathways to overcome obstacles and interpersonal conflicts, releasing
the vital force of life that moves us forward.
Learn how journaling promotes mindfulness, peace and an expanded view of
circumstances. Explore various journaling techniques and put them to practice
as we come to the end of one of the most extraordinary years of our lives.
Perhaps, through our journaling exercises, we can use this year to see
blessings and miracles through all the darkness and confusion.