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Food, Mood and the Brain (in person only)

About This Event

  • Event Type:Mindfulness Center
  • Max Capacity:70
Details:

Have you ever noticed that what you eat can change how you feel? Emerging neuroscience research shows that what and when you eat may influence mood and even cognition. Join Alexandra Paz, Ph.D., as she breaks down the latest science on how diet shapes the brain. Separate fact from myth and discover practical ways to tailor your diet to better support your well-being.

Date & Time: Friday, March 13/ 11:30 – 12:30 P.m.

Location: Raso Education Center

No cost – Community Lecture - Seating is limited.

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