Event Details

Details:

Join us (in-person only) for a free experiential workshop as we explore how thoughts create experience; discover food options to enhance brain health; and learn about tools that calm the mind and help you have a restful nights sleep. Please wear comfortable clothing that will allow for gentle movement and brief meditation practice.

Featuring Sheila Griffin, MPA, RYT 500-hour, NBC-HWC, Certified Yoga4Cancer Instructor, Certified Mindfulness-Based Stress Reduction Instructor, Neal Nay, RPSGT, RST, Erin Ravine, MHA, MS, RD, CSO

Thursday, March 12, 2026

2-3pm