Event Details

Details:

Researchers estimate that every three seconds, someone in the world develops dementia. Inadequate sleep is a modifiable risk factor for dementia. A new study says as little as a 1% reduction in deep sleep each year for people over 60 years of age equals a 27% increased risk of developing dementia. Join us and learn how incorporating mindfulness practices into your daily routine can reduce stress. Hear from a sleep expert on tips to get better sleep and how you can improve your brain health.

Featuring Sheila Griffin, MPA, RYT 500-hour, NBC-HWC, Certified Yoga4Cancer Instructor, Certified Mindfulness-Based Stress Reduction Instructor, Neal Nay, RPSGT, RST, Jill Shutes, DNP, APRN, GNP-BC, NPD-BC

Friday, March 20, 2026

Noon – 1pm