Event Details

Researchers estimate that every three seconds, someone in the world develops dementia. Inadequate sleep is a modifiable risk factor for dementia. A new study says as little as a 1% reduction in deep sleep each year for people over 60 years of age equals a 27% increased risk of developing dementia.

Join us and learn how incorporating mindfulness practices into your daily routine can reduce stress. Hear from a sleep expert on tips to get better sleep and how you can improve your brain health.
 

Thursday, March 27

5:30 - 7:30 p.m.

No Cost - Community Lecture -  Seating is limited