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Introduction to Mindfulness - Enhancing Well-being and Resiliency through Mindfulness

  • Categories: Mindfulness Center

About This Event

  • Event Type:Mindfulness Center
  • Max Capacity:40

Please join us for an experiential workshop and explore the foundation of mindfulness, and benefits of practicing mindfulness. Together we will discover how thoughts are creating our reality and learn tools you can you to incorporate mindfulness into your daily routine and improve your quality of life. Please wear comfortable clothing that will allow for gentle movement and brief meditation practices.

Tuesday, December 13 • 1 – 2:30 p.m. or

Wednesday, January 11 • 10 – 11:30 a.m.

No Cost - Community Lecture - Seating is limited

Event Coordinator
  • Price: Free