Event Details

Many studies have shown that writing or journaling helps to reduce stress. Writing about your thoughts and feelings, especially after being diagnosed with cancer, is a good way to help process what is happening and often helps to make the experience more manageable.

Join us and learn to become aware of thoughts and behaviors that are not supporting your well-being and shift to a more positive focus that can help nourish your spirit.

Featuring Sheila Griffin, MPA, RYT 500-hour, Certified Yoga4Cancer Instructor, Certified Health and Wellness Coach, Certified Mindfulness-Based Stress Reduction Instructor.