Event Details

Details:

Summer Mindfulness Series for Cancer Patients: Taming the Mind to Better Handle Stress

Join us for an experiential workshop and explore the foundation of mindfulness, and benefits of practicing mindfulness. Together we will discover how thoughts are creating our reality and learn tools you can use to incorporate mindfulness into your daily routine and improve your quality of life. Wear comfortable clothing allowing for gentle movement and brief meditation practices.

Featuring Sheila Griffin, MPA, RYT 500-hour, NBC-HWC, Certified Yoga4Cancer Instructor, Certified Mindfulness-Based Stress Reduction Instructor