Event Details

Mended Hearts: Mindful Movement

Mindfulness practices can help improve heart health by reducing stress, improving sleep, and helping people manage chronic conditions. Join us and learn meditation, breath practice, chair yoga and other mindfulness practices that you can easily incorporate into your daily life.

Featuring: Sheila Griffin, MPA, RYT 500-hour, CHWC, Certified Yoga4Cancer Instructor, Certified Mindfulness-Based Stress Reduction Instructor