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Go to Home PageNews & Press Releases > 2016 > October
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Posts in October, 2016

  • What's in Your Gym Bag? Sun Safety for Outdoor Workouts

    October 28, 2016

    When exercising outdoors, protect yourself from sun exposure by making sure you have packed these 3 simple things: Choose a pair of sunglasses that protect against both UVA and UVB rays. For both comfort and safety, look for glasses that wrap around ...

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  • Breast Cancer Treatment in One Day

    October 11, 2016

    What is Electron Beam IntraOperative Radiation Therapy (e-IORT)? Electron Beam IntraOperative Radiation Therapy (e-IORT) is the delivery of a single fraction of radiation to a tumor or tumor bed during surgery using a linear accelerator. e-IORT ...

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  • Do You Know Your Risk?

    October 11, 2016

    Genetic Testing Mutations to either breast cancer gene — BRCA1 or BRCA2 — significantly increase your risk of breast cancer and ovarian cancer when compared with the cancer risk of a woman without a BRCA gene mutation. Men with inherited ...

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  • It Matters Where You Get Your Mammogram

    October 11, 2016

    It Matters Where You Get Your Mammogram Identifying a breast center that has demonstrated the highest level of quality care, with a special focus on the female experience, will give you confidence that you’re getting the best care available. ...

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  • Community Partner Highlight: Nicklaus Children's Hospital

    October 11, 2016

    Founded in 1950 by Variety Clubs International, Nicklaus Children's Hospital, formerly Miami Children's Hospital, is South Florida’s only licensed specialty hospital exclusively for children, with more than 650 attending physicians and ...

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  • Community Partnership Highlight: Mandel Jewish Community Center

    October 11, 2016

    To further enhance the Mandel JCC of the Palm Beaches’ (JCC) mission to provide health and wellness initiatives to members, the community center has partnered with Jupiter Medical Center (JMC) to create a highly personalized health, wellness ...

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  • Recipe: Curried Butternut Squash

    October 11, 2016

    Ingredients 2 tablespoons extra-virgin olive oil 1 medium yellow onion, diced 1 medium red and green bell pepper, seeded and diced 3 medium garlic cloves, minced 1 teaspoon curry powder 2 pounds butternut squash, peeled, seeded, and cut into small ...

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  • Recipe: Black Bean Chili

    October 11, 2016

    (Gluten-free) Ingredients 1 pound dry black beans 2 cups onion (about 2 large), chopped 1 cup red, yellow, or green bell pepper, chopped 3 cloves garlic, crushed 2 teaspoons chili powder 2 teaspoons cumin 2 teaspoons dried cilantro 1 28-ounce can ...

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  • Recipe: Lighter Pumpkin Pie

    October 11, 2016

    (Gout-friendly) Ingredients Sugar-free crust 1/3 cup butter-flavored vegetable shortening 1 cup flour 3 tablespoons ice water Pumpkin filling 1 15-ounce can pumpkin 1/2 cup egg substitute 3/4 cup sugar 1 teaspoon cinnamon 1/2 teaspoon ground ginger ...

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  • The 4 Words That Changed The Way I Parent, For The Better

    October 11, 2016

    In hindsight, we all have defining moments in our lives that changed, molded and shaped us. Either we were changed against our will, improved after careful planning or shaped through serendipity. Before this experience, I considered myself a pretty ...

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  • Raising Active Kids

    October 11, 2016

    Did you know that only 1 in 3 children is physically active every day? Physical activity has many benefits, including improving strength, endurance, and coordination, helping build strong bones and lean muscle, reducing fat, increasing focus and ...

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  • What's in Your Gym bag? The Best Shoes for Your Workout

    October 11, 2016

    Choosing a sneaker can really help you step up your workout! We met up with podiatrist Dr. Kate Blanchet of Comprehensive Foot & Ankle Surgery here in Jupiter for her best sneaker selection tips. “My favorite sneaker brands are Asics, New ...

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  • Find Your Perfect "Mat"ch!

    October 11, 2016

    If you’re investing in an exercise mat, the most important question to ask yourself is what will you be using this mat for? All mats are not created equally and are intended for different purposes. Thicker mats are normally designed for body ...

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  • Community Partner Highlight: South Florida Science Center

    October 8, 2016

    The South Florida Science Center revolves around a simple premise: science is exciting! Science means adventure and exploration and they are delivering on this promise by providing schools, visitors and campers an entirely new set of science ...

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  • Tips To Achieve Your 5K Goals

    October 7, 2016

    With a little training, you can achieve your goals to complete a 5k! Adopting a run/walk interval program that progressively increases run time and decreases walk time, will help you reach your goal. Check out our 10-week couch to 5k training ...

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  • Storm Update: Hurricane Matthew

    October 5, 2016

    For more information: Kathleen Ahern Jupiter Medical Center O: 305-725-2776, C: 561-263-2896 At Jupiter Medical Center, the health and safety of our patients, team members and community is our top priority. Given the potential for a weather event, ...

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  • 3-D Isn't Just in the Movie Theaters

    October 5, 2016

    3-D mammography (tomosynthesis) is a leading-edge technology that increases diagnostic accuracy and has been shown to decrease the need for additional imaging and unnecessary biopsies, getting it right the first time. This technology is extremely ...

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  • The Importance of Tummy Time

    October 4, 2016

    Because babies today spend a lot of time on their backs, the importance of tummy time is often overlooked. Since 1994, the American Academy of Pediatrics has encouraged parents to put their infants to bed on their backs. The “Back To ...

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