Posts in October, 2016

When exercising outdoors, protect yourself from sun exposure by making sure you have packed these 3 simple things: Choose a pair of sunglasses that protect against both UVA and UVB rays. For both comfort and safety, look for glasses that wrap around ...

Genetic Testing Mutations to either breast cancer gene — BRCA1 or BRCA2 — significantly increase your risk of breast cancer and ovarian cancer when compared with the cancer risk of a woman without a BRCA gene mutation. Men with inherited ...

It Matters Where You Get Your Mammogram Identifying a breast center that has demonstrated the highest level of quality care, with a special focus on the female experience, will give you confidence that you’re getting the best care available. ...

Ingredients 2 tablespoons extra-virgin olive oil 1 medium yellow onion, diced 1 medium red and green bell pepper, seeded and diced 3 medium garlic cloves, minced 1 teaspoon curry powder 2 pounds butternut squash, peeled, seeded, and cut into small ...

(Gluten-free) Ingredients 1 pound dry black beans 2 cups onion (about 2 large), chopped 1 cup red, yellow, or green bell pepper, chopped 3 cloves garlic, crushed 2 teaspoons chili powder 2 teaspoons cumin 2 teaspoons dried cilantro 1 28-ounce can ...

(Gout-friendly) Ingredients Sugar-free crust 1/3 cup butter-flavored vegetable shortening 1 cup flour 3 tablespoons ice water Pumpkin filling 1 15-ounce can pumpkin 1/2 cup egg substitute 3/4 cup sugar 1 teaspoon cinnamon 1/2 teaspoon ground ginger ...

In hindsight, we all have defining moments in our lives that changed, molded and shaped us. Either we were changed against our will, improved after careful planning or shaped through serendipity. Before this experience, I considered myself a pretty ...

Did you know that only 1 in 3 children is physically active every day? Physical activity has many benefits, including improving strength, endurance, and coordination, helping build strong bones and lean muscle, reducing fat, increasing focus and ...

Choosing a sneaker can really help you step up your workout! We met up with podiatrist Dr. Kate Blanchet of Comprehensive Foot & Ankle Surgery here in Jupiter for her best sneaker selection tips. “My favorite sneaker brands are Asics, New ...

If you’re investing in an exercise mat, the most important question to ask yourself is what will you be using this mat for? All mats are not created equally and are intended for different purposes. Thicker mats are normally designed for body ...

The South Florida Science Center revolves around a simple premise: science is exciting! Science means adventure and exploration and they are delivering on this promise by providing schools, visitors and campers an entirely new set of science ...

With a little training, you can achieve your goals to complete a 5k! Adopting a run/walk interval program that progressively increases run time and decreases walk time, will help you reach your goal. Check out our 10-week couch to 5k training ...

Because babies today spend a lot of time on their backs, the importance of tummy time is often overlooked. Since 1994, the American Academy of Pediatrics has encouraged parents to put their infants to bed on their backs. The “Back To ...