COVID 19 Vaccine Update to our Community

Jupiter Medical CenterJupiter Medical Center
  • Home
  • Patient Portal
  • Maps & Directions
(561) 263-2234
Search Close
  • Services
  • Wellness
  • Find a Doctor
  • Patients & Visitors
  • Events
  • About
  • Contact
  • Giving
  • Careers
  • Jupiter Medical CenterJupiter Medical Center
  • Call Today Call Today (561) 263-2234
  • Email Us
  • Search
  • Our Map
  • Menu
    Home
    Access to Safe Care
    Services
    News & Press Releases
    Wellness
    Find a Doctor
    Patients & Visitors
    Events
    About
    Patient Stories
    Contact
    Giving
    Careers
    For Physicians
    For Team Members
    In the News
    covid case tracker
  • Breast Health
  • Cancer Care
  • Clinical Research
  • Concierge Medicine
  • Diabetes
  • Digestive Health
  • Emergency Services
  • Global Medicine
  • Health & Wellness
  • Heart & Vascular
  • Hospice Care
  • Imaging
  • In-Home Care
  • Integrative Medicine
  • Laboratory
  • Maternity
  • Orthopedics
  • Outpatient Rehabilitation
  • Pain Management
  • Pediatrics
  • Sleep Center
  • Stroke
  • Support Groups
  • Thoracic
  • Telehealth Consultations
  • Urgent Care
  • Virtual Care
  • Weight Loss
  • Wound Care
  • VIEW ALL SERVICES
  • Cary Grossman Health & Wellness Center
  • Support Groups
  • In Home Care Services
  • Integrative Medicine
  • Outpatient Rehabilitation
  • Wellness Library
  • For Patients
  • For Visitors
  • Telehealth Consultations
  • Screening and Testing
  • Parking
  • Message from CEO
  • Safety Measures & Prevention
  • Maps & Directions
  • Facilities & Amenities
  • Concerns & Complaints
  • FAQ
  • Financial Information
  • Gift Shop
  • Pastoral Care
  • Our Mission
  • Our History
  • Board of Trustees
  • Executive Team
  • Awards & Recognition
  • Quality & Safety
  • Patient Stories
  • 2019 Annual Report
  • Community Health Needs Assessment
  • 2020-2022 Implementation Strategy
  • News & Press Releases
  • In The News
  • Raso Education Center
  • Building for the Future
  • Maps & Directions
  • Phone Directory
  • Pay My Bill
  • Visiting Hours
  • Media Contacts
  • Sign Up for E-Mail Updates
  • Careers
Go to Home PageNews & Press Releases > 2016 > October > Recipe: Lighter Pumpkin Pie
  • Adjust Font Size
  • Print Page
  • Refer a Friend

Recipe: Lighter Pumpkin Pie

October 11, 2016

(Gout-friendly)

Ingredients

Sugar-free crust

  • 1/3 cup butter-flavored vegetable shortening
  • 1 cup flour
  • 3 tablespoons ice water

Pumpkin filling

  • 1 15-ounce can pumpkin
  • 1/2 cup egg substitute
  • 3/4 cup sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1 12-ounce can evaporated skim milk

Directions

Put flour and shortening into a small bowl. With 2 knives, a fork, or a pastry blender, cut shortening into flour until thoroughly mixed. Work on the crust at this time, not after adding water.

Add water and use a fork to toss quickly. Handle as little as possible. It can be a bit crumbly when you put it onto plastic wrap. Form a ball as you wrap it tightly and refrigerate for 30 minutes. When ready to make the crust, sprinkle a little flour on a large piece of plastic wrap. Put dough on the floured wrap. Turn once to get flour on both sides. Cover with a second piece of plastic wrap. Use a rolling pin to roll crust to fit a 9-inch pie pan.

Preheat oven to 425°F. In a medium bowl, whisk pumpkin with egg substitute, sugar, and spices. Add evaporated milk; stir thoroughly. Pour mixture into pie shell.

Bake at 425°F for 15 minutes. Reduce heat to 350°F and keep baking for 30 minutes longer or until tester inserted in center of pie comes out clean. The center will get firmer as it cools.

Serves 8 - Each serving contains about 278 calories, 42 g carbohydrates, 7 g protein, 6 g fat, 91 mg sodium, and 3 g fiber.

Categories

  • Diet & Nutrition
Previous Next
Find a Doctor

Recent Posts

  • Jupiter Medical Center Awarded Top Safety Rating
  • Jupiter Medical Center Appoints Highly Accomplished Breast Care Specialist Dr. Tihesha L. Wilson, FACS, to Head the Award-Winning Hospital's Comprehensive Breast Care Program
  • Palm Beach County and the Treasure Coast Region's Top Cardiac Surgeon Joins Jupiter Medical Center
  • Jupiter Medical Center Earns National Recognition for Orthopedics
  • Pamela Canter Promoted to Vice President and Chief Nursing Officer at Jupiter Medical Center
  • Certainty in Uncertain Times
  • The Importance of Early Detection
  • Jupiter Medical Center First in Treasure Coast Region to Implement Innovative Safety Technologies

Categories

  • Cancer (5)
  • Community (8)
  • Diet & Nutrition (19)
  • Family & Children (19)
  • Featured (4)
  • Fitness (17)
  • In The News (2)
  • Living Well Blog (45)
  • Press Releases (133)
  • Women's Health (4)

Quick Links

  • Visitation Policy
  • Pay My Bill
  • Careers
  • Volunteering
  • Patient & Visitor Information
  • Classes & Events
  • Patient Portal
  • JMC Foundation
  • MyClinic
  • Gift Shop

For Physicians

  • Physician Resources
  • Physician Portal
  • Hospital Affiliation Verifications
  • Physician Office Staff Access Form
  • Continuing Medical Education

For Team Members

  • JESS
  • Concerro Scheduling Tool
  • Perks at Work
Support Our Foundation
Jupiter Medical Center
Jupiter Medical Center
Jupiter Medical Center
(561) 263-2234 1210 S. Old Dixie Hwy.
Jupiter, FL 33458
Map & Directions [+]
http://www.jupitermed.com/
2021 © All Rights Reserved
  • Privacy Policy
  • Site Map
Powered by Scorpion Healthcare