Massage Therapy

Massage is an ancient technique used as a therapeutic measure. There are different types of massage designed to target specific areas and address specific needs. More and more people have come to recognize the health benefits of massage. Massage can provide relief from symptoms or heal injuries, help with certain health conditions and promote overall wellness.

Physical Benefits of Therapeutic Massage

• Helps relieve stress, muscle tension and stiffness, and aids relaxation
• Reduces muscle spasms and provides greater joint flexibility and range of motion
• Enhances athletic performance and treats injuries caused during sports or work
• Promotes deeper and easier breathing, and improves posture
• Reduces blood pressure and improves circulation of blood and movement of lymph fluids
• Helps relieve tension-related headaches and effects of eye strain
• Strengthens the immune system

Mental and Emotional Benefits of Massage

• Promotes a relaxed state of mental alertness
• Improves ability to monitor stress signals and respond appropriately
• Enhances capacity for calm thinking and creativity
• Reduces anxiety and fosters a feeling of well-being
• Creates body awareness and increases awareness of the mind-body connection

Prices

Some insurances cover massage therapy with a physician’s prescription.