Events

Join us for an experiential workshop as we explore how thoughts create experience; discover food options to enhance brain health; and learn about tools that calm the mind and help you have a restful night sleep. Date: Thursday, April 17 2025 Location ...

In-Person Childbirth Class 9am-4pm This one-day class prepares new parents for birth by covering such topics as labor and delivery, labor support techniques, breathing and relaxation, childbirth film, postpartum care, and C-Section information. We ...

Dancing For Birth™ Dancing For Birth Classes are for women in any stage of pregnancy and for postpartum women wearing their babies in soft slings or wraps. These 90-minute classes fuse dance fitness with childbirth and postpartum education. Discover ...

This class will teach parents the basics of baby care including: normal newborn characteristics, circumcision care, sleep patterns, safety, comfort measures, bathing, choosing a pediatrician, diapering and illness. We encourage partners to attend ...

The Drop-in class will be staffed by an MBSR teacher and the evening will include a variety of guided practices as well as discussion and exploration of Mindfulness in a supportive community.

This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.