Events

The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitated by Jill Shutes. Jill has been a Geriatric Nurse ...

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety, and stress. Mindfulness is a non-judgmental way of paying attention to the ...

You're finishing cancer treatment, now what? It's important to know what the next steps are when you finish your treatment. You'll need information on managing any ongoing side effect, what screenings tests you should have, when you'll see your ...

Join us for an experiential workshop as we explore how thoughts create experience; discover food options to enhance brain health; and learn about tools that calm the mind and help you have a restful night sleep. Date: Thursday, October 16, 2025 ...

Heart disease continues to be the leading cause of death for women in the U.S. No matter what age you are, you can be at risk. It’s vital to understand your family history and risk factors. Knowing these gives you the power to lower your risk and ...

Focus is on the internal emotional process caregivers go through when they experience a life change. Tools for dealing with changes and for making tough decisions – including a seven-step decision-making model and the family meeting – are discussed. ...