Recent Posts in Living Well Blog

As we grow older, we all start to notice some changes in our ability to remember things. Maybe you've gone into the kitchen and can't remember why, or can't recall a familiar name during a conversation. You may even miss an appointment ...

Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” – Jon Kabat-Zinn, mindfulness expert Denial — even resistance — to getting older is a natural impulse. But ...

Strength training improves muscle strength, power, endurance, and size. It also reduces your body fat, increases your body metabolism so you burn more calories each day, enhances your balance and stability, and keeps your bones strong. It also can ...

Wearing exercises gloves is a great way to protect your hands from calluses and improve your grip when weight lifting. Choose a glove that has a snug fit on your hand. Excess fabric can cause you to lose control of heavy weights. Look for a glove ...

Most fitness centers provide an introductory session to go over facility rules and procedures. But after you find your routine, it can be easy to forget the proper fitness center etiquette. Here are some reminders of what NOT to do at your fitness ...

Need to switch up your workout? It's easy to get stuck in the same routine or class. Here are some fun and challenging classes/programs that will shake up your routine and your body! Barre - Barre fitness classes use a combination of postures ...

Experts say proper shoe lacing makes a difference for your feet. It's just one of many simple things you can do to safeguard your feet while you put them through the demands of an athletic workout or even a long day of walking over all sorts of ...

Ingredients 2 oz. low-fat (Neufchatel) cream cheese 2 oz. blue cheese (about 1/4 cup) 12 large seedless green grapes 1/4 cup walnuts 24 miniature Melba toasts Directions Let cream cheese and blue cheese soften enough to be mixed with a fork. Cut ...