Recent Posts in Living Well Blog

Do your kids get home from school starving and start reaching for something sweet? Give them this sweet, nutritious and fun to eat alternative instead of the chocolate chip cookies! Ingredients: 1 Whole Wheat Wrap 1 Tablespoon Organic Peanut Butter ...

A quick and healthy lunch box favorite is hard to come by. Try these easy and delicious meatball skewers that are not only delicious and nutrious but fun to eat! Ingredients: Frozen, fully cooked meatballs Cherry tomatoes Fresh basil Cheese — I ...

With all of the recent violence in today’s world you may find yourself wanting, or needing to discuss it with your children. Finding the right words and putting it in a way they can understand when you may also be emotional can be difficult. ...

Estimated Reading Time: 1 minute and 4 seconds The purchase cycle for beauty products usually involves some sort of trial period to make certain the product looks as good on you as it does in the packaging. Some stores go as far as provide ...

Estimated Reading Time: 1 minute, 23 seconds If you suffer from heartburn or have gastroesophageal reflux disease (GERD), the ‘most wonderful time of the year’ can fill you with dread. Holiday parties and celebrations all centered around ...

Estimated Reading Time: 1 minute, 24 seconds Still searching for that perfect gift? Show that special someone how much you truly care with a gift that betters your loved ones health and well-being. Whether they are into working out, eating healthy or ...

Estimated Reading Time: 1 minute, 28 seconds When traveling during the busiest time of the year, it can be easy to succumb to poor habits that can lead to you not feeling your Holly-Jolly self. Follow these eight tips to stay in tip-top holiday shape ...

As we grow older, we all start to notice some changes in our ability to remember things. Maybe you've gone into the kitchen and can't remember why, or can't recall a familiar name during a conversation. You may even miss an appointment ...

Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” – Jon Kabat-Zinn, mindfulness expert Denial — even resistance — to getting older is a natural impulse. But ...

Strength training improves muscle strength, power, endurance, and size. It also reduces your body fat, increases your body metabolism so you burn more calories each day, enhances your balance and stability, and keeps your bones strong. It also can ...