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Calcagnini Center for Mindfulness

The Calcagnini Center for Mindfulness at Jupiter Medical Center is a beautiful, soothing space overlooking the Jacqueline Fiske Healing Garden. It is designed specifically to teach you to be more midnful, to cope with symptoms of stres, and to manage the tensions of everyday life.

Experience Mindfulness-Based Stress Reduction (MBSR) & Other Modalities

Services at the 2,600-square-foot Calcagnini Center for Mindfulness include:

  • Mindfulness-Based Stress Reducation (MBSR) classes
  • Mindfulness Meditation Sessions
  • Mindful Movement
  • Mindful Communications
  • Journaling

MBSR training is a patient-focused intervention that can lower the stress-related faactors that contribute to "dis-ease." It is one of the cornerstone offerings at the Calcagnini Center for Mindfulness.

This 8-week training is ideal for cultivating greater awareness of the mind-body connection and developing tools to improve health and well-being. Decades of scientific research indicate that individuals trained in mindfulness and MBSR have an enhanced ability to tap into inner resources and improve their health. MBSR practitioners acheive an enhanced sense of balance in their lives, develop a greater interest in learnign how to take better care of themselves, and learn to focus on preventive health and overall wellness.

It can be beneficial for many health conditions and concerns, including (bu not limited to):

  • Pain
  • High blood pressure
  • Fibromyalgia
  • Cancer
  • Heart disease
  • Asthma
  • Gastrointestinal (GI) distress
  • Skin disorders
  • Anxiety
  • Panic
  • Depression
  • Fatigue
  • Sleep disturbances

Enjoy Personalized Care Through Health and Wellness Coaching

At Jupiter Medical Center our health and wellness coach works one-on-one with you to improve your health and well-being. Using concepts drawn from psychology and behavioral change, a wellness coach helps you leverage your insights and develop your personal strength to set goals, overcome obstacles and remain accountable for healty lifestyle changes.

Coaches do not diagnose conditions, prescribe treatments, or provide psychological therapeutic interventions. They specialize in expert guidance in areas which they hold active, nationally recognized credentials. They are trained experts who can connect you with resources from nationally recognized authorities.

Are you empowered to become your best self? For more information, please contact Sheila.Griffin@Jupiteremed.com or call 561-263-MIND (6463).

Your initial consult is free. Standard charges are $45/30 minutes and $75/1 hour.

MBSR Training & Other Services

One of the cornerstones of the Calcagnini Center for Mindfulness is MBSR training offered by Jupiter Medical Center. This 8-week training is ideal for cultivating greater awareness of the mind-body connection and developing tools to improve health and well-being. Nearly four decades of scientific research by a growing cadre of highly regarded international scientists indicates that individuals trained in mindfulness and MBSR have an enhanced ability to tap into their inner resources and improve their own health.

A variety of chronic health conditions and concerns that afflict so many of our patients have been demonstrated by recent studies to improve with mindfulness, including, but not limited to:

  • Pain
  • High blood pressure
  • Fibromyalgia
  • Cancer
  • Heart disease
  • Asthma
  • Gastrointestinal (GI) distress
  • Skin disorders
  • Anxiety
  • Panic
  • Depression
  • Fatigue
  • Sleep disturbances

The practice of mindfulness is an intervention that could actually help improve conditions such as these, by lowering stress levels that are often a contributing factor to “dis-ease.” In addition, those who practice this discipline can achieve an enhanced sense of balance in their lives and a greater interest in learning the “how” of taking good care of themselves, enhancing a patients’ ability to focus on prevention and overall wellness.

Services at the Calcagnini Center for Mindfulness include:

  • Mindfulness-Based Stress Reduction (MBSR) classes
  • Mindfulness Meditation Sessions for the Community
  • Mindful Movement

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