Health and Wellness Coaching
A health and wellness coach works one-on-one with individuals who want
to improve their health and wellbeing. Using concepts drawn from psychology
and behavior change, a wellness coach helps their client overcome obstacles
to maintain healthy habits for life.
Coaches assist clients to use their insight, personal strengths and resources,
goal setting, action steps and accountability towards healthy lifestyle changes.
Coaches support clients in mobilizing internal strengths and external resources,
and in developing self-management strategies for making sustainable, healthy
lifestyle, behavior changes. While health and wellness coaches per se
do not diagnose conditions, prescribe treatments, or provide psychological
therapeutic interventions, they may provide expert guidance in areas in
which they hold active, nationally recognized credentials, and may offer
resources from nationally recognized authorities.
If you are empowered to become your best self and would like more information,
Sheila.Griffin@Jupitermed.com or call
Initial consult is free. $45/30 minute and $75/ 1hour