Weight Loss Workouts
Weight loss surgery is a wonderful tool that helps patients with clinical
obesity lose weight and gain their lives back. However, exercise is recommended
for success in achieving and maintaining weight loss. Developing and maintaining
a consistent exercise program can strengthen your heart and bones, burn
calories, develop muscles, increase your metabolic rate, improve your
mood and relieve stress. It can also improve your blood sugar control.
Post-Surgery Aquatic Exercise
Aquatic exercise after weight loss surgery is highly recommended because
water supports your body during exercise, reducing the impact on your
joints. Water also provides resistance, moving through water requires
more effort than moving through air, any activity in water can help you
build muscles and improve your strength.
Sign Up Today!
Jupiter Medical Center’s Health and Wellness exercise specialists
will work with you to develop an exercise plan to meet your needs. Our
Cary Grossman Health & Wellness Center at Jupiter Medical Center has
a variety of exercise equipment and the only indoor heated pool in northern
Palm Beach County. All participants must complete an orientation with
our exercise specialist prior to starting your exercise program.
Postoperative program Free for 3 months. Continued membership available
for $35 per month or $5 per class.
Click here for more information.