Health Coaching

Your health coach will take the time to listen to your concerns and help you reach your health goals. Brendan Kehde, Duke University Certified Integrative Health Coach, is an expert in personal transformation who works as your partner to make the changes you want in your life. Coaching is offered in person, by telephone, to an individual or to a group.

Change can be very challenging. Our health coaching programs can help:

Provide a structured and supportive way to get the results you want at a pace that is comfortable for you
Bridge the gap between medical recommendations and your current lifestyle
Turn healthy actions that feel like a chore into sustainable habits that you enjoy

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What healthy changes could you make with a coach supporting you?

Manage or prevent chronic conditions such as:
Heart disease
Cancer
Diabetes
Hypertension

Enjoy these benefits:
Lose weight
Reduce stress
Enhance sports performance
Improve your sleep
Stop smoking
Reduce headaches