Getting “Back” to What Matters Most
Next Event Date: Jan 23, 2020 at 3:00pm

Don’t let back pain keep you from the activities you love. If you are living with degenerative disc disease, herniated discs or spinal stenosis, join us and learn about ... 

Journaling: Mindfulness with a Pen
Next Event Date: Jan 18, 2020 at 10:00am

Journaling skills provide us with new ways to problem solve, creating new neural pathways to overcome obstacles and interpersonal conflicts, releasing the vital force of life that ... 

Oncology Lecture Series 2020- Cancer Doesn’t Get Me in The Mood: Pelvic Floor ...
Next Event Date: Jan 29, 2020 at 5:30pm

As a cancer patient you may be experiencing intimacy or other pelvic floor issues due to surgery or treatment. Pelvic floor therapy can help relieve pain and restore function to ... 

Strategies for Better Brain Health to Age Well
Next Event Date: Jan 22, 2020 at 10:00am

Join us for an experiential workshop as we explore how thoughts create experience; discover food options to enhance brain health; and learn about tools that calm the mind and help ...