How To Tame the Wandering Mind: Building Resiliency with Mindfulness Training Next Event Date: Mar 21, 2019 at 6:00pm
Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their ...
Preventive Medicine and Your Health Next Event Date: Mar 28, 2019 at 5:30pm
Preventive medicine focuses on preventing disease, identifying your risk factors and keeping you healthy. Being proactive and reducing your risk can improve your quality of life. ...