December 2025
This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitated by Jill Shutes. Jill has been a Geriatric Nurse ...
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Caregivers have different roles depending upon their previous ...
In-Person Childbirth Class 9am-4pm This one-day class prepares new parents for birth by covering such topics as labor and delivery, labor support techniques, breathing and relaxation, childbirth film, postpartum care, and C-Section information. We ...
Dancing For Birth™ Dancing For Birth Classes are for women in any stage of pregnancy and for postpartum women wearing their babies in soft slings or wraps. These 60-minute classes fuse dance fitness with childbirth and postpartum education. Discover ...