September 2025
Four steps are presented for effective stress management: (1) Identifying early warning signs, (2) Identifying personal sources of stress, (3) Accepting what you cannot change, and (4) Taking action. Tools to reduce stress are discussed. Participants ...
Tours of Birthing Suites Complimentary Tours of the birthing suites are available for expectant moms and one guest. Tours are 45 minutes. Please enter through the main entrance of the hospital, check in at the security desk for your visitor badge. ...
The Drop-in class will be staffed by an MBSR teacher and the evening will include a variety of guided practices as well as discussion and exploration of Mindfulness in a supportive community.
This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitated by Jill Shutes. Jill has been a Geriatric Nurse ...
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Caregivers have different roles depending upon their previous ...
Support Groups can enhance the quality of life for people who are living with an ostomy and those who are facing ostomy surgery. The group allows you to share your feelings and ask questions with people in a similar situation. It also lets you share ...
Cancer Survivorship: Nutrition and Sleep Nutrition and sleep are important for cancer patients, and poor sleep and nutrition can make cancer-related fatigue worse. Join us and learn more about how to eat well before and during treatment, nutrition ...