Events

Join us for this globally recognized program, developed by Jon Kabat-Zinn, PhD. This educational program is supported by decades of published scientific research. Studies show that participation can lead to a wide range of benefits including: ...

This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.

The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitated by Jill Shutes. Jill has been a Geriatric Nurse ...

This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.

The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitated by Jill Shutes. Jill has been a Geriatric Nurse ...

In-Person Childbirth Class Two-Part Series This series of two classes ( one week apart) prepares new parents for birth by covering such topics as labor and delivery, labor support techniques, breathing and relaxation, childbirth film, postpartum ...