September 2025
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Facilitated by Jill Shutes. Jill has been a Geriatric Nurse ...
This class includes meditation, chair yoga, gentle stretching, and balance exercise and is suitable for all ages and fitness levels.
The Dementia Caregiver's Support Group is designed to provide information and education to enhance the health and quality of life for people living with dementia and those caring for them. Caregivers have different roles depending upon their previous ...
Cancer Survivorship: Nutrition and Sleep Nutrition and sleep are important for cancer patients, and poor sleep and nutrition can make cancer-related fatigue worse. Join us and learn more about how to eat well before and during treatment, nutrition ...
Four steps are presented for effective stress management: (1) Identifying early warning signs, (2) Identifying personal sources of stress, (3) Accepting what you cannot change, and (4) Taking action. Tools to reduce stress are discussed. Participants ...